Health care , Well-being , Healthy Tips

Can Good Posture Make You Healthier? Here are 5 Tips to Consider

Having good posture doesn’t just keep you looking tall and feeling confident, having good posture is a daily habit formed over many years that can have a huge impact on your overall health.  

The American Chiropractic Association (ACA) defines posture as the position in which we hold our bodies while standing, sitting, or lying down. Good posture is the correct alignment of body parts supported by the right amount of muscle tension against gravity.

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Thursday, July 13, 2017
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